Sports therapy is the assessment, treatment, rehabilitation and prevention of injuries and pain caused by musculoskeletal problems.
Whether your pain is has come from sport, work or any other part of your life, we offer advice and treatment to help you recover in as short a time as possible.
Incorporated into your treatment plan, we will include up to date, evidence based, rehabilitative techniques to restore movement, co-ordination, strength, flexibility, proprioception and aerobic and anaerobic fitness.
Your individual rehabilitation programme will be developed to help you return to full fitness (or better!) as quickly and safely as possible.
As part of your comprehensive rehabilitation programme you will be given exercises to help you prevent your injury from recurring. The exercises will be personalised to you based on your weekly routine, personal biomechanics and history of previous injuries.